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Is Pavlov messing with your progress?

Guest post by Milda Simonaitis

The drool response makes you hungry

You’re probably familiar with the weight loss tip of putting food away as soon as you’re done with a meal, or staying out of the kitchen, as a means of avoiding unnecessary snacking. The idea is that if you don’t see it, you won’t want it, […]

Changes are afoot

Phitzone has seen some changes over the last year and a half, from the hiatus of the ezine to the addition of the blog.

The improvement train keeps rolling along. You will notice that the old landing page is gone, and now come straight to the blog. Makes sense, because this is where all of the […]

Runner

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Photo: Eryn Vorn CC BY 2.0

R.I.P. Chris “Swolecat” Janusz

This is late, but I just had to say something about the death of Chris Janusz (aka Swolecat) back on June 10, 2009.

Review Policy

The staff of PhitZone.com, you know, Becki and mhyself, do not feel comfortable advertising inferior products or companies in our publications. It would do you, the reader, a disservice, and frankly would reflect poorly on us if we did. With that said, it would not be good for us to pay lip service to our […]

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